4 Nutritional Supplements To Boost Your Health Amidst The Pandemic Craze

 

As much as we would like to avoid the reality, the fact is that the pandemic is still here. It exists and is living among us and will continue to exist at least for the foreseeable future. Currently, it’s your health that is of prime importance and is all that matters. These unprecedented times have somewhere made us realize the importance of food, exercise, and practicing mental and emotional health care. What we consume, becomes us. Considering this, here are four nutritional supplements to incorporate into your diet this 2021.

Turmeric 

Turmeric supports digestive health, liver, and skin. The active ingredient curcumin is a potent compound that improves heart health, with other anti-inflammatory and antioxidant benefits. It is also known to alleviate depression and symptoms of arthritis. 

Collagen

Whenever we hear the word “collagen”, we tend to link it directly to skin and aesthetic health. However, collagen holds many benefits other than just for skin, nails, and hair. It improves gut health, cognitive health along weight loss management. 

Melatonin

The pandemic has led to a rise in sleep disorders and sleep deprivation instances. With uncertainty revolving around every sphere of our life, sleep is one of the first and most vulnerable things to get affected. Melatonin supplement is a potent measure to address this problem. It helps in regulating the production of melatonin hormone which is naturally produced in our bodies, maintain proper sleep and wake cycle while ensuring a deep, restful sleep. 

CBD Capsule

Another consequence of this pandemic was rising cases of anxiety and depression. Apart from anxiety- relief, CBD also helps in countering seizures, regulate mood, energy, metabolism, nerve-signaling, improve muscle control, and aid body ache and pain. 5- HTP (L-5 hydroxytryptophan) is another potent supplement solution that is associated with positive mood levels and overall mental well-being. The chemical is an intermediate chemical product while the natural conversion of tryptophan to serotonin ( brain chemical responsible for our state of happiness, good mood, and alleviate anxiety). 

In case you are allergic or follow a restricted diet, consult with your physician once prior to incorporating any of these supplements into your diet. Take care and stay safe! 


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