Health supplements center

  Many people question the importance and value of taking vitamin and mineral supplements. They say you can get everything from a good diet. Maybe it was true before but not anymore. In today’s world, there are a plethora of reasons why you need to take multivitamin, mineral supplements. Let's take a look at some of the many reasons.  1.To fill the nutritional gap More than 80 percent of people do not get the recommended amount of essential nutrients from food alone. Many people fail to meet the dietary recommendations because of poor appetite, or strict dieting.  Supplementation fulfills the nutritional gap to help maintain the proper balance of nutrients from food and supplementation. This also enhances the nutrient density of your diet and ensures that you are getting the right amount of nutrients for your dietary needs.  2.To avoid harmful chemicals Pesticides and herbicides used to farm the food, chemicals in the water supply and other environmental issues such as pollution ca