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A good night's sleep is as important as eating healthy and exercising, which means it is incredibly important for your health. However, the environment we deal with is interfering with natural sleep patterns. Nowadays, people are sleeping less than they did in the past, and sleep quality has decreased at the same time. Because of work stress or maybe a health issue, some people cannot sleep at night. In this case, they can look for natural sleep supplements online . Here are a few reasons why good sleep is important: Good sleepers tend to eat fewer calories People who are deprived of sleep have a bigger appetite and tend to eat more calories. Sleep deprivation affects the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation. This also includes higher levels of ghrelin, which is the hormone that stimulates appetite, and reduce levels of leptin, the hormone that suppresses appetite Good sleep does improve concentration and pro