Significance Of A Good Sleep
A good sleep is essential for your physical and mental well being. Getting enough sleep at the right hours is extremely important. The way you feel when you are awake entirely depends on the quality of sleep you get. You can also take help of natural sleep supplements in order to get the right quality of sleep. Here are a few things that are affected by your sleep: BODY WEIGHT People who sleep for adequate amount of hours happen to have a lower body weight than the ones who sleep for less hours. Poor sleep has a strong connection with weight gain. Less amount of sleep has proven to be one of the major risk factors for obesity. Hormones and the motivation to exercise also play a role in this factor. CONCENTRATION AND PRODUCTIVITY Good sleep has a direct impact on how the brain functions which include cognition, concentration, productivity and performance. Sleep deprivation affects all of these negatively and to a similar degree as alcohol intoxication. Good sleep also improves your