Why Everyone Should Take Nutritional Supplements

 


Many people question the importance and value of taking vitamin and mineral supplements. They say you can get everything from a good diet. Maybe it was true before but not anymore. In today’s world, there are a plethora of reasons why you need to take multivitamin, mineral supplements. Let's take a look at some of the many reasons. 

1.To fill the nutritional gap

More than 80 percent of people do not get the recommended amount of essential nutrients from food alone. Many people fail to meet the dietary recommendations because of poor appetite, or strict dieting. 

Supplementation fulfills the nutritional gap to help maintain the proper balance of nutrients from food and supplementation. This also enhances the nutrient density of your diet and ensures that you are getting the right amount of nutrients for your dietary needs. 

2.To avoid harmful chemicals

Pesticides and herbicides used to farm the food, chemicals in the water supply and other environmental issues such as pollution can increase your need for extra vitamins and minerals. All these chemicals create free radicals that attack your immune and digestive system. In this case, antioxidants can help fight harmful free radicals and protect your bodies against harmful toxins. 

3.Poor eating habits

Poor eating habits, eating processed junk food can lead to poor digestion which can make it quite challenging for the human body to extract the nutrients it requires from food. Supplementation can surely not replace a poor diet but it can definitely help to prevent the damage that poor eating habits cause. 

4.Exercise increases the nutrient need

If you are an athlete or exercise frequently, you need a lot of nutrients and energy to always stay in shape. While exercising, your body uses the energy and nutrients stored by the body. It is crucial to replenish these essential nutrients and increase recovery after a heavy workout. This is one of the major reasons why the diet of athletes includes so many carbs and proteins.

5.Soil depletion

Modern farming techniques use fertilizers that drain the soil and removes all the essential nutrients from the plants. Fertile soil is an essential element for absorbing proper amounts of minerals because without it the plants cannot form essential vitamins. 

Keeping all these things in mind, look for a targeted nutritional supplement store in Virginia to buy the essential vitamins and minerals for you. 


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