3 Reasons Why You Need Proper Sleep At Night

A good night's sleep is as important as eating healthy and exercising, which means it is incredibly important for your health. However, the environment we deal with is interfering with natural sleep patterns. Nowadays, people are sleeping less than they did in the past, and sleep quality has decreased at the same time. Because of work stress or maybe a health issue, some people cannot sleep at night. In this case, they can look for natural sleep supplements online. Here are a few reasons why good sleep is important:

Good sleepers tend to eat fewer calories

People who are deprived of sleep have a bigger appetite and tend to eat more calories. Sleep deprivation affects the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation. This also includes higher levels of ghrelin, which is the hormone that stimulates appetite, and reduce levels of leptin, the hormone that suppresses appetite

Good sleep does improve concentration and productivity

Sleep is significant for various aspects of brain function, which include: cognition, concentration, productivity, and performance. All of these are easy to get affected by sleep deprivation.

On the other hand, good sleep does help improve problem-solving skills and enhance memory performance of both children and adults.

People who sleep poorly have a greater risk of heart disease and stroke

Sleep quality and duration does have a major effect on many health risk factors. Some of these factors are believed to drive chronic diseases, including heart disease. People who don’t get enough sleep are at a far greater risk of heart disease or stroke than those who sleep 7–8 hours per night.

Sleep is important for us to keep up with our daily activities and for our health. If you’re someone who finds it difficult to sleep at night, look for a restful sleep supplement.